Sauna Kits

The Home Sauna

A sauna is a wonderful addition to any home, and with the kind of home sauna kits that are on the market today you will find it easy to add one to your home too. As well as various health benefits they provide an unrivalled way to de-stress and unwind after the stresses of a working day and a unique way to spend time relaxing with friends or family.

You may be wondering if you have space for such a luxury in your home? But rest assured, the home sauna kits on the market cater for all indoor and outdoor spaces, and requirements just like yours have already been met in thousands of homes who are now enjoying the benefits of their own personal sauna. So whatever your plans, there's a sauna for you.

A Multitude of Health Benefits!

Perhaps one of greatest benefits of saunas is it's impact on your health and wellness. As well as helping ailments such as joint stiffness and pain relief, they offer many wonderful benefits to even the healthiest of people as they increase blood flow, detoxify the body and help you to relax. So if you're thinking about owning one then it's safe to say it's a good idea. Sauna Benefits include:

Pain Relief - Heat from the sauna penetrates deep into muscle tissues dilating your blood vessels which helps to reduce spasms, stiffness and achiness.

Cardio - This dilation of your blood vessels also makes your heart rate increase as your body works to cool itself, so believe it or not you can even improve your cardiovascular health with regular use!

Stress Relief - Increased circulation also the release of endorphines, the body's natural 'feel good' chemical, so you end up feeling better all round.

Detoxification - The skin, like the kidney, plays a role in eliminating toxins for your body. So as you sweat you will be removing toxins such as mercury and lead, as well as alcohol and nicotine, even cholesterol.

Skin Conditioning - As well as removing toxins, the sweating and increased circulation also helps nutrients that are deep within you body come to the surface and condition your skin. Saunas have also been known to help tremendously in cases of acne and eczema.

Weight Loss - It's a physiological fact that sweating burns calories. In an average sauna session you can easily lose about 400 or 500 grams of sweat and burn around 250 calories or more.

Traditional Vs. Infrared Sauna Kits

A traditional sauna uses heated rocks to heat the air. The hot air then heats your skin and warms you. 100% of the heat energy created is used to heat the air, then a much smaller proportion of that will heat you. This is an indirect means of heat, but is nevertheless effective. With Far Infrared Heat saunas (or FIR saunas) less than 20% of the energy heats the air while the remaining 80% or more is absorbed and converted to heat within out bodies. This means the far infrared heat sauna can warm you to a greater depth (about 1.5 inches) and much more efficiently. This is a totally safe technology and could work out much more cost-efficient than a traditional sauna.

Which To Buy?

Of course, you may well prefer the age-old practice of relaxing in a hot, misty, mysterious environment, but you may decide that the infrared experience is an improvement, more efficient and far easier for home use. Whichever you opt for, both traditional and infrared saunas are available as sauna kits that are easy to assemble and suitable for all types of home settings.

Need help choosing the right one for you?

Click any of the links below to find

sauna kits to fit all your needs...

All models are easy to assemble and available for home delivery.